2023-12-09 17:00:00
07:00 PM Saturday 09 December 2023
Asmaa Morsi wrote:
Eggs are one of the most popular foods in the world, and contain many essential nutrients, including protein, iron, vitamins and minerals.
However, eggs also contain cholesterol, a fatty substance that can increase the risk of heart disease.
Therefore, it is necessary to know whether eating eggs affects heart health or not.
In this report, we mention to you the effect of eggs on heart health, according to what was reported on the “Verywellhealth” website.
A 2020 study conducted at Harvard University, on more than 200,000 people, indicated that eating at least one egg daily was not linked to an increased risk of cardiovascular disease.
Another 2019 study found that eating up to two eggs per day was associated with a lower risk of heart disease in people with high cholesterol.
While one report published in the American Journal of Family Medicine stated that clinical trials did not find any link between eating eggs and an increased risk of heart disease.
Therefore, the American Heart Association recommends that healthy people eat one whole egg daily in their diet, to promote heart health.
However, people with certain risk factors for heart disease, such as high cholesterol or high blood pressure, should consult a specialist before eating eggs.
According to the American Heart Association, healthy individuals can include a whole egg daily in heart-healthy dietary patterns.
For healthy older individuals, consuming up to two eggs per day is acceptable within the context of a heart-healthy diet.
Vegetarians who do not consume foods containing cholesterol in meat can include more eggs in their diets in moderation.
Here are some tips for eating eggs healthily:
Choose fresh eggs.
Make sure to cook it well.
Eat it with other healthy foods, such as vegetables or whole grains.
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