2023-09-30 18:27:00
According to official data, every second person has a magnesium deficiency. In terms of content in the body, it ranks fourth after sodium, potassium and calcium. Each chemical element plays a specific role in homeostasis and cannot be replaced. The stability of the composition is one of the most important conditions for our health.
We started thinking about the importance of magnesium when they established the similar structure of chlorophyll and hemoglobin with the only difference: hemoglobin contains iron, and chlorophyll contains magnesium. This discovery confirmed the connection between the evolution of the plant and animal worlds. Therefore, doctors (and not without reason) associate diseases of the 21st century with a decreasing level of magnesium ions entering our body. An adult needs 400 – 500 mg of magnesium per day.
The mineral is involved in almost 300 metabolic processes. Without it, stable heart function is impossible. The mineral also normalizes blood sugar levels, helps digest proteins and convert fats and carbohydrates into energy.
Magnesium, acting in combination with calcium, increases the mineral density of bone tissue, preventing osteoporosis and the deposition of kidney stones. There is evidence that magnesium salts inhibit the growth of malignant tumors and also prevent chronic diseases, including Alzheimer’s disease and type 2 diabetes. The mineral is also important during pregnancy.
Since magnesium is consumed very quickly, it cannot be accumulated in the body. And the more stress, the stronger its deficiency. We get it mainly from plant foods. Most magnesium is found in cocoa and hazelnuts. Rich in it are sesame seeds, bran, bananas, avocados, green crops, apples, elderberries, blueberries, onions, carrots, beans, lentils, peanuts, almonds, cashews, flax seeds, pumpkin and sunflower seeds, wheat, quinoa, milk, yogurt, dark chocolate. , halva. As well as medicinal plants: marigold, shepherd’s purse, knotweed, Kalanchoe, aloe, tricolor violet. The leader in content is seaweed: 100 g contains a third of the daily requirement of a macronutrient.
The main thing is calm
Magnesium is the most important anti-stress macronutrient! It helps the body overcome fatigue, overexcitation and irritability.
The mineral is involved in the synthesis of neurotransmitters, providing antioxidant protection to neurons. Therefore, it can be called a tuner of the entire nervous system: it regulates emotionality, mood, and is responsible for normal sleep and performance. This collection is also shown.
COLLECTION No. 1
Greater celandine, grass – 15 g
Dandelion officinalis, roots – 25 g
White lily, grass – 30 g
Motherwort five-lobed, grass – 40 g
Common yarrow, herb – 30 g
Melissa officinalis, herb – 20 g
Common hops, fruits – 25 g
Valerian officinalis, rhizomes – 25 g
Oregano, herb – 20 g
Ivan-tea, grass and roots – 25 g
Common rowan, fruits – 20 g
Cinnamon rose hips, crushed fruits – 50 g
Oats, seeds – 30 g
Scepter-shaped mullein, grass – 25 g
Burnet, bark – 10 g
Allspice dill, herbs and seeds – 10 g
Horsetail, grass – 15 g
Mix the collection, 2 tbsp. l. pour 0.5 liters of boiling water over the mixture and simmer for an hour. Strain and add honey and lemon to taste. Take 1/2 cup 5-6 times a day warm.
Liver Shield
The liver is one of the vital organs involved in many aspects of metabolism, immune responses and the synthesis of complex biomolecules. In addition, it regulates the transport and distribution of various microelements, including magnesium.
When there is little magnesium in liver cells, leukocytes and macrophages, becoming locally active, release a lot of cytokines. This inflammation damages liver cells.
Magnesium is an enzyme cofactor that plays an important role in maintaining genome stability and fidelity. Its deficiency can lead not only to DNA mutations, but also to oncogenesis and metastasis to the liver. An increase in magnesium intake by 100 mg reduces the risk of mortality from all liver diseases, including cirrhosis, cancer, and viral hepatitis, by 49 percent.
Simultaneously with taking the macronutrient, this collection is also indicated.
COLLECTION No. 2
Dandelion officinalis, roots – 25 g
Large burdock, roots – 15 g
White lily, grass – 20 g
Common yarrow, herb – 15 g
Greater celandine, grass – 10 g
Dill, seeds – 10 g
Silver birch, leaves – 10 g
Coriander, fruits – 10 g
What – 10 years
Lapchatka is upright, roots – 10 g
Common rowan, fruits – 30 g
Corn silk – 10 g
Cinnamon rose hips, crushed fruits – 50 g
Knotweed, grass – 20 g
Tansy, grass – 25 g
Sandy immortelle, flowers – 30 g
Scepter-shaped mullein, flowers – 30 g
Common hazel, bark – 10 g
Oats, seeds – 30 g
Preparation and use are identical to the previous collection.
No pressure
One of the most important functions of magnesium is the regulation of blood pressure. In addition, it has a cardioprotective effect and protects the heart and blood vessels from oxygen starvation and coronary artery disease (IHD), relaxes smooth muscle fibers (muscles of blood vessels and internal organs), and inhibits the development of atherosclerosis. Hence the corresponding fee.
COLLECTION No. 3
Dandelion officinalis, roots – 30 g
Coriander sativum, fruits – 10 g
Tansy, grass – 20 g
Large plantain, leaves – 10 g
Greater celandine, grass – 10 g
Flax, seeds – 10 g
Chamomile, herb – 10 g
Lingonberries, shoots – 10 g
Horsetail, grass – 15 g
Hawthorn, fruits – 10 g
Silver birch, leaves – 10 g
Bare licorice, roots – 20 g
Elecampane tall, roots – 20 g
Knotweed, grass – 20 g
Common rowan, fruits – 30 g
Corn silk – 15 g
Sandy immortelle, flowers – 15 g
Cinnamon rose hips, crushed fruits – 50 g
Motherwort five-lobed, grass – 40 g
Preparation and use are identical to the previous collection.
The most effective prevention of any illness and immunodeficiency is the widespread use of medicinal plant collections using the alternation method. This will allow the body to compensate as much as possible for the lack of macro- and microelements it needs. The disease must be treated strictly under the supervision of a doctor.
ATTENTION!
Simultaneous consumption of iron or calcium with magnesium reduces the absorption of the latter. You should not take the mineral with fatty and fried foods. Excess potassium accelerates the removal of magnesium from the body. A large amount of protein food impairs its absorption. Taking antibiotics, alcohol, and caffeinated drinks reduces magnesium exposure. At the same time, vitamins D, B and C improve its absorption.
REFERENCE
Magnesium deficiency is high in kidney disease, Crohn’s disease, celiac disease or other conditions that affect digestion and absorption of nutrients, parathyroid problems, taking medications for diabetes and cancer, old age, and heavy smoking and alcohol use.
BY THE WAY
With a lack of magnesium, you crave sweets. At the same time, sugar interferes with absorption.
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