2023-05-10 18:11:12
09:09 PM
Wednesday, May 10, 2023
Books – Muhammad Amin:
Peaches are considered one of the healthy summer fruits for the eye, as they contain a nutrient that provides them with an amazing set of benefits, according to Dr. Jihan Al-Demerdash, a clinical nutritionist.
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Benefits of peach for the eye
Jihan said that the nutrient from which peaches derive their eye benefits is beta-carotene, which the body converts into vitamin A, known for its ability to:
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– Strengthening the sense of sight and improving night vision.
– Maintaining eye hydration and protecting it from dryness.
– Immunizing the eye against infectious diseases, such as conjunctivitis, because it contributes to strengthening the immune system and enhancing the body’s ability to combat viruses and bacteria.
Reducing the incidence of cataracts.
Dr. Amir Hamza, a consultant ophthalmologist, agreed with her, explaining that vitamin A also contributes to protecting the elderly from the risk of age-related vision loss, by reducing the risk of developing macular degeneration diseases, such as glaucoma.
In a previous study, researchers found that peaches protect the eye from retinal damage caused by direct exposure to sunlight, as they contain antioxidants such as lutein and zeaxanthin, according to Stylecraze.
Another study showed that not only is vitamin A the only nutrient in peaches that prevents glaucoma and cataracts, but lutein and zeaxanthin also help prevent macular degeneration.
Jihan indicated that there are other benefits of peaches other than what they provide to the eye, which are:
1- Peach keeps the body hydrated and protects it from dehydration, as it is rich in water.
2- Peaches can be relied upon to lose excess weight, because it contains dietary fiber, which helps to feel full for long hours, in addition to its low calories.
3- Peach reduces the risk of anemia, thanks to its high content of iron.
4- Peach fiber improves bowel movement and facilitates digestion and excretion.
5- Peach reduces the risk of heart disease, due to its ability to lower blood harmful cholesterol.
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