2023-07-28 05:22:00
Whether as a topping, to gratinate food or as a dessert – cheese is popular everywhere. But for a long time it was primarily considered a fattening and calorie bomb. But that is only the half truth! Cheese lovers breathe a sigh of relief – here you can find out what the cheese diet is all about.
This is the French Cheese Diet
If cheese is so unhealthy, how come the cheese-loving French are so slim? This idea is behind the new diet trend. In fact, France has the highest cheese consumption in the world. On average, the French consume more saturated fat in the form of cheese than is healthy according to the World Health Organization (WHO). This high consumption usually leads to more heart disease (such as heart attack) and a higher associated mortality rate. But this is surprisingly low in France. So far it is unclear why. This conundrum is also called the “French paradox” and started the French cheese diet trend.
Need some diet recipes? No problem. How about a low calorie pizza? We also have the celebrity weight loss recipes for you for diet lunches and light dinner dishes.
You can find out everything you need to know about cheese in the clip:
Lose weight with cheese: These are the most popular French cheeses
One fact that supports the thesis behind the cheese diet is that whole French cheeses contain less sugar than reduced-fat diet foods. So far, however, there is no evidence that strong French cheeses such as Camembert, Livarot, Comté, Saint-Marcellin or Brie actually help to maintain a slim figure or even lose weight. But different types of cheese have advantages: Brie, for example, is rich in vitamin B6 and vitamin B12 and fills you up quickly. Grainy cream cheese is particularly popular with fitness fans due to its high protein content. By the way: Losing weight with cottage cheese also works – we’ll tell you how the diet works.
If you want to eat cheese without hesitation while on a diet, you should use Parmesan. This is because it is particularly low in calories and fat. It has only 20 calories and 1.5 g of fat per tablespoon. Parmesan is also rich in vitamin A and calcium. Due to the intense taste, this type of cheese is not consumed in large quantities and a feeling of satiety quickly sets in. Another cheese that helps with weight loss is Harz cheese. It is one of the sour milk products and, with 0.5 percent fat, is extremely low in fat. A particularly tasty cheese that can support the weight loss process is goat cheese. It is low in calories and high in calcium, which strengthens bones. It also scores with a lot of protein, which is important for muscle building. However, goat cheese has a high fat content, so it can only be eaten in moderation.
By the way: The right type of tea and diet home remedies such as apple cider vinegar help you lose weight. Apparently a cold shower helps too. Our secret tip: foods with bitter substances make the pounds tumble. And very trendy: the weight loss drink Switchel with apple cider vinegar.
Is the cheese diet really good for losing weight?
It sounds too good to be true. And it probably is. So far, there is no evidence that cheese helps you lose weight. Even if the “French paradox” raises some questions, it is clear that the French do not only eat cheese. Conscious nutrition is just as much a part of French culture as enjoyment and the choice of high-quality food. And everyone can learn a lesson from that.
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