High blood pressure or hypertension is the main risk factor for the development of cardiovascular diseases, according to the Pan American Health Organization (PAHO). It is worth mentioning that blood pressure is the force that blood exerts against the walls of the vessels through which it circulates.
Some of the risk factors that cause hypertension are generated unhealthy diets, for example, due to excessive consumption of salt, foods rich in saturated and trans fats and insufficient intake of fruits and vegetables.
The Spanish Heart Foundation indicates that high blood pressure does not produce symptoms and can go unnoticed. It is also more frequent after the age of 40, although it can appear at any age and there is a higher risk if there is a family predisposition.
In that sense, diet plays a fundamental role in controlling high blood pressure levels. For this reason, the magazine better with health, points out that soursop or graviona, is a fruit with a bittersweet flavor, which helps prevent hypertension. This food helps eliminate fluids retained in the body and also improves blood circulation and the elasticity of the arteries.
Soursop has high quality nutrients which in turn enhance the body’s immune system response. Better with Health indicates that every 100 grams provides up to 20 mg of vitamin C, an essential substance to increase the presence of antibodies.
Other benefits of soursop
- Increases energies: People with fatigue and difficulty concentrating can improve their symptoms by consuming one serving of soursop per day. In the same way, This food contains a significant amount of fructose, which recharges the body with energy.
- Helps prevent cancer: Several studies indicate that this fruit contains powerful anticancer effects that could benefit diagnosed patients. However, the study has only been carried out in mice, therefore, scientific evidence in humans is lacking.
- Protects the nervous system: Soursop contains large amounts of B vitamins, so its intake has positive effects on the nervous system. Additionally, these vitamins improve blood circulation and also help control nerves and improve cognitive functions.
- Protects the bone system: This food is highly recommended for bone health in women, children and older adults. Its amount of phosphorus and calcium helps strengthen bones and teeth.
- Improves digestive health: This fruit is highly recommended for patients with digestive difficulties. Indeed, its high content of fiber and essential nutrients provide a protective effect to the bacterial flora.
- Fight the pain: The consumption of natural soursop juice has an analgesic and anti-inflammatory effect, which helps to calm the ailments caused by headaches, muscle tension and colic.
It is worth mentioning that the soursop cultivated in ancient times by various indigenous groups of America, who They valued it for its nutritional and medicinal power. Nowadays, It is grown in many other places around the world and can be made into desserts, candies, smoothies, and a wide variety of recipes.