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When you have high uric acid levels, health professionals recommend reducing your meat intake.
27/3/2023
Fruits at a general level have always been recommended by specialists to help keep the body in acceptable conditions. Its consumption must be constant, but moderate and, preferably, it must be consumed in its own state and not in juices.
“Fruits are important components of a healthy diet and their consumption helps prevent various diseases, such as heart disease, cancer, diabetes and obesity. The American Heart Association and other international organizations recommend that our diet include 2-3 servings of fruit a day,” says the portal. Amigo.
Even the consumption of a particular fruit helps to reduce uric acid levels naturally. Before emphasizing this, it is valid to know what the mentioned substance is about.
The entity adds that most uric acid dissolves in the blood. The kidneys filter uric acid from the blood and it leaves the body in the urine. If uric acid builds up in the blood, it can form needle-like crystals in and around the joints, a condition called gout.
Medline Plus It also indicates what are the main symptoms of a disease such as gout:
- Intense pain.
- Swelling.
- reddish skin
- warm feeling
Now, the fruit that can help reduce uric acid levels is the blueberry. Though unknown to many, Blueberries are also one of the best fruits to lower uric acid levels. This fruit of the forest also has a high content of vitamin C and anthocyanins, as well as a long list of properties”, indicates the portal Mundo Deportivo.
The best infusions to lower it naturally
1. Artichoke infusion:
Those who know the subject explain that the artichoke is characterized by containing linoleic, oleic and caffeic acids, which can eliminate purines from the blood. In addition, the artichoke has diuretic properties that facilitate the elimination of toxins through urine.
2. Infusion of dandelion:
A study by the Tai Sophia Institute, in the United States, details that dandelion has cleansing properties for the body. Therefore, It can be used to lower uric acid, as it improves kidney function and prevents fluid retention.
Before finishing, it is necessary to specify that it is best to consult with expert doctors, before considering incorporating the intake of the previous infusions into a diet. This is because not all organisms are the same and side effects can occur.
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