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People with high blood pressure and insulin resistance should limit salt and sugar intake, respectively.
27/3/2023
The regular consumption of fruits is one of the most important factors in the diet of every human being. As is well known, these foods are rich in different minerals, which, when consumed, help the body to function properly.
“These provide vitamins, minerals and other nutrients to the body so that it can function optimally. They also help prevent disease. They are essential for healthy eating.indicates the digital platform of Seguros Sura.
For example, eating a particular fruit helps regulate high blood pressure and reduce resistance to a hormone such as insulin. But what are these behaviors?
It is said that high blood pressure, also called hypertension, is a silent disease because its symptoms can appear when it has already damaged some functions of the body.
Now, the fruit that regulates blood pressure and reduces insulin resistance is the banana. “Bananas are characterized by their content in potassium, a nutrient that has been shown to lower blood pressure by counteracting the effects of sodium. In this way, the habitual consumption of this fruit has been associated with a reduction in cardiovascular risk”, explains the Mejor con Salud portal.
“At the same time, there is evidence that eating bananas can also improve metabolic health, according to a study published in The British Journal of Nutrition. Through its intake, Insulin resistance is reduced and, with it, the risk of developing type 2 diabetes.add the site.
More uses of the banana: its peel
One of the most practical ways to take advantage of the benefits of the banana peel is by cooking it by preparing a tea. This drink can be prepared also using the fruit itself.
This drink provides a significant amount of benefits to the body, thanks to its antioxidant properties and its content of carotenoids, calcium and potassium. These are some of its benefits, although it is important to be clear that it is a home remedy that does not replace any type of treatment, but can be complementary.
- Restful sleep. The drink made from the banana peel is rich in magnesium and potassium, two minerals linked to the quality of sleep. Similarly, Thanks to the high levels of tryptophan, it promotes the production of serotonin and melatonin, known as the sleep hormones.needs the portal Easy cook.
- Against swelling. Due to its high potassium content, this drink is recommended to counter fluid retention, hypertension, and muscle contractions caused by high sodium intake. Potassium balances fluid in the body and helps the kidneys get rid of excess sodium.
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