The girl group loses weight without eating? "Girls Generation" combined film Han Zong accidentally exposed "amazing" appetite!Run'e's "Spoon Slimming Method" controls her diet and loses weight quickly

The girl group loses weight without eating? “Girls Generation” combined film Han Zong accidentally exposed “amazing” appetite!Run’e’s “Spoon Slimming Method” controls her diet and loses weight quickly

The 15th anniversary of the debut of “Girls’ Generation”, the founder of the K-POP girl group, after 5 years, the 8 members finally came back together again to shoot the Korean variety show, “Youth Detective”. The 8 members participated in and produced the show in person, showing their mutual understanding and intimate relationship through the show. Returning to a teacher when they were young is very much looking forward to many fans, and the discussion of the show is very high. One episode even saw the eating habits of the “girl group”. Even if the members are faced with a table full of delicious food, they are not concerned about their own diet. The management is very strict, and the food intake is surprisingly small, which has attracted the attention of netizens.

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Girls’ Generation’s food intake exposed netizens: “Little Bird Stomach”

In one of the episodes of “Small Time Detective”, the 8 members went to a Korean restaurant for lunch. Although the table is full of delicious food, it seems that “the drunkard’s intention is not the wine” among the members, and they enjoy gossip and chat when they get together more than the temptation of food. After a while, everyone said that they were full, and many netizens saw the scene and said, “It’s really hard to be a star”, “the bird’s stomach”, “there is a reason for being thin” and so on.

Image source: Screenshot of “Youth Greedy Detective”

Strictly control the body

In fact, many celebrities have strict control over their bodies, especially on important occasions or on the eve of concerts, in addition to tailor-made diet menus, they will also cooperate with a lot of exercise to maintain their body shape. Therefore, even in the face of food, they have a strong ability to control, and they are no exception when they are young. They pay great attention to a balanced diet for three meals, and eat chicken breasts, vegetables, salads, nuts, etc., so as to consume starch and protein to cope with Daily activity consumption.

Run’e’s “Spoon Slimming Method” to control diet and maintain weight

A few years ago, Girls’ Generation member Yun A once introduced herself on a Korean variety show to control and maintain her weight successfully with the “Spoon Weight Loss Method”. If you want to have a quick birth, you can refer to this method.

The spoon slimming method is to use an iron spoon to control the portion, and each bite should be matched with different ingredients to achieve a balanced diet.This method doesn’t count calories, but you can only eat 8 bites per meal.

At the beginning of the “Tbsp Slimming Method”, you can eat 10 mouthfuls, for example, 3 tablespoons of starch, 4 tablespoons of vegetables, 3 tablespoons of meat, or adjust according to your personal needs.

Using this method to lose weight may not be suitable at first, so it is recommended to eat a “pre-meal fruit” to increase satiety, and change the order of daily eating habits slightly, eat vegetables first and then eat staple food.

The diet of girl groups or idols is really not done by everyone. Although there is food, they must be very self-disciplined and restrained. If you want to lose weight, the most important thing is to have a balanced diet, and you need to cooperate with exercise to lose weight healthily!