2023-12-28 10:00:00
Enas Al-Banna wrote Thursday, December 28, 2023 12:00 PM
for hugs It has a strong and magical effect on all people, from the mother’s embrace, which gives you a feeling of security, to the embrace of friends and loved ones. All of this has a healthy effect on the body, but do you realize that hugs have physical and psychological benefits?
According to the “healthsite” website, apart from the warmth and emotional connection that a hug leaves on your body, scientific research reveals a countless number of health benefits associated with it. Whether you are looking to relieve stress, boost immune function, or enhance happiness, the therapeutic powers of a real hug. Unmatched.
The benefits of hugging for your mental and physical health
Reducing stress
Research suggests that supportive touch during stressful times not only comforts the person receiving the hug, but also reduces stress in the person providing the support.
Strengthening the immune system
Surprisingly, the stress-relieving effects of hugs extend to boosting our immune systems, as studies reveal that people who have supportive people in their lives, especially regular hugs, are less likely to contract diseases and even in cases of illness, those with a strong support network suffer from Milder symptoms of the disease.
Strengthening heart health
Hugs are not only good for the soul; Rather, it is a heart-healthy practice. Research comparing hand-holding or hugging indicates that hugging leads to a significant decrease in blood pressure and heart rate. These findings underscore the potential cardiovascular benefits of developing romantic relationships, with an emphasis on the positive impact it can have. Hugging affects heart health.
Release of the love hormone
Oxytocin, often called the “love hormone,” takes center stage during hugs. This chemical, linked to happiness and stress reduction, sees an increase in physical closeness.
Reducing fears
For individuals who suffer from anxiety or lack of self-confidence, touch becomes a powerful support in reducing fear, as studies reveal that touch can allay fears and work to calm anxiety and prevent isolation.
Reducing pain through therapeutic touch
Besides its emotional impact, touch, including hugging, has therapeutic qualities, with research conducted on fibromyalgia patients undergoing therapeutic touch treatments showing increased quality of life and decreased pain.
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