2023-07-05 07:09:00
Shrimp is considered one of the foods rich in many health benefits, as Dr. Abdel Rahman Shams, a nutrition expert, revealed the benefits of eating shrimp, which are as follows:
1- A rich source of protein: Shrimp contains a high percentage of proteins needed to build muscles and tissues.
2- A source of magnesium: shrimp contains a large amount of magnesium, which plays an important role in stimulating neuromuscular activity and strengthening the immune system.
3- A source of vitamin B12: shrimp contains a large amount of vitamin B12, which plays an important role in brain and nervous system functions, memory and mood improvement.
4- Reducing cholesterol levels: Shrimp contains omega-3 fatty acids that reduce harmful cholesterol levels in the body.
5- Improving heart health: Shrimp contains omega-3 fatty acids that improve heart health and reduce the risk of heart disease.
It is important to note that shrimp should be eaten in moderate quantities, taking into account the method used to cook it, and avoid eating it with sauces rich in fat and salt.
Disadvantages of eating shrimp with shell
The nutritionist warned against eating shrimp with its shell because it may cause some health problems, as the shell may contain some harmful chemicals that can cause allergies or food poisoning.
Also, the shell may contain bacteria and viruses, which can cause disease, and therefore eating shrimp with its shell increases the risk of food poisoning.
In general, it is best to avoid eating shrimp with its shell, and it must be cleaned and peeled well before consumption, to avoid any potential health problems.
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