2023-08-30 19:11:05
Was Carrot juice makes so healthy is above all being high content of beta-carotene (provitamin A). The vitamin A formed from it in the body not only contributes to skin and eye health, but also supports your immune system.
In addition, contains carrot juice Vitamin K, vitamin C and a whole range of B vitamins, including folic acid. Carrot juice helps with the minerals calcium, potassium and magnesium out.
Drinking carrot juice: You should know these health aspects
So that your body can benefit from the fat-soluble vitamins in carrot juice, it is best to add a small dash of vegetable oil to the glass.
Even though carrot juice is very healthy, you should not overdo it and consume no more than one glass a day. The reason: If you regularly drink a lot of carrot juice, you can overdose on beta-carotene. In addition to discoloration of the skin, nausea and headaches can also result.
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