2023-09-23 21:32:48
People enjoy apples in different ways, and while there are those who eat them with their skin, there are also those who prefer to eat them after carefully peeling them and cutting them into pieces. However, experts say that eating apples with their skin after washing them well is healthier.
Unpeeled apples
In this context, Dr. Nirupama Rao, a nutritionist at the Rejuwa Energy Center in Mumbai, explained that unpeeled apples are a rich source of dietary fibre, vitamins and antioxidants. What many people do not know is that most of the vitamin C content in apples is located below. Directly from the skin, and most of the fiber and many nutrients are located inside or directly under the skin, so removing the skin results in it losing the nutritional value found in apples.
Peeled or unpeeled… Know the best healthy way to eat apples
In addition, the peel also contains a lot of other nutrients and antioxidants that are known to fight oxidative stress and may contribute to the prevention of chronic diseases. In this regard, says Dr. Ushakiran Sisodia, registered dietitian and clinical nutritionist, Nanavati Max Super Specialty Hospital, In Mumbai, “it is important to wash the apples well to remove any pesticides or residual wax that retailers typically use to keep the apples shiny.”
Should we not eat peeled apples?
According to the Indian Express, peeled apples may be preferable to those who have difficulty digesting the peel or prefer a softer texture, in which case they can still get the nutritional benefits of the apple pulp, but peeled apples should be eaten in moderation as part of the diet.
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