2023-10-05 10:14:00
Verified on 05/10/2023 by Alexane Flament, Editor
A flagship fruit of Mediterranean cuisine, eggplant has many benefits. Focus on its health benefits which make it a real everyday ally!
Fruit of a herbaceous plant of the Solanaceae family, such as the tomato or the potato, the eggplant, which can be recognized by its white flesh and its smooth, shiny skin, is one of those fruits and vegetables that cannot be eaten not raw.
Rich in antioxidants, fibers and minerals, this star of Mediterranean cuisine, mainly produced in the southern regions (Provence-Alpes-Côte d’Azur, Nouvelle Aquitaine, Occitanie), has several nutritional benefits. Overview of its many health benefits!
It promotes weight loss
Very low in calories (count 33 calories per 100 grams), eggplant is recommended for people with diabetes because of its low glycemic index which stabilizes blood sugar levels.
An action on blood sugar which also reduces pumping during the day! In addition to its richness in water, its high fiber content promotes weight loss by providing a feeling of satiety, which limits the desire to snack.
It prevents cardiovascular diseases
Its richness in fiber makes it a valuable ally in preventing cardiovascular diseases.
By retaining part of the fats ingested in the digestive tract, fiber lowers the blood level of bad cholesterol (LDL cholesterol) and thus limits the risk of high blood pressure, an action reinforced by minerals and trace elements (potassium, manganese) that it contains.
It has antioxidant properties
We find a large quantity of antioxidants (anthocyanins, chlorogenic acid) in the skin of the eggplant. Substances that play a protective role against free radicals, responsible for cellular aging.
Its consumption therefore limits the deleterious effects of oxidative stress on cognitive functions and the youthfulness of the skin. Its antioxidant properties also make it an anti-cancer food.
It stimulates intestinal transit
Eggplant contains soluble fibers, including pectins, known for their regulating benefits on transit. In addition to reducing cholesterol levels, eggplant improves the digestive system by stimulating intestinal transit, which is particularly useful in cases of constipation.
It fights against water retention
If eggplant therefore has laxative properties, it is also known to be a powerful 100% natural diuretic. Rich in water (more than 92%), the minerals it is composed of, notably potassium, give it detox properties which boost kidney drainage.
It thus helps to rid the body of toxins but also to eliminate fluids retained in the body.
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