2023-11-16 13:11:42
A staple in the kitchen, green chillies are good for health. Rich in vitamins, green chillies are good for the eyes. Vitamin C maintains eye health.
Vitamin C also helps to increase the health and glow of the skin. Green chillies contain a lot of fiber which also makes digestion easier. Green chillies also help in melting excess fat accumulated in the body. This will reduce weight.
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It is very good for people with diabetes to include green chillies in their diet. Green chilli helps in keeping the sugar level in the body stable.
Green chillies are very low in calories and are rich in antioxidants which help fight cancer. Moreover, these antioxidants are also helpful in preventing problems related to the prostate gland.
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