2023-06-03 07:29:26
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The health benefits of guru fruits go back thousands of years. They used to treat fatigue and relieve hunger pangs.
And no one hears much about the guru fruit, which contains about 2-3% of the daily need for caffeine.
It also contains about 1-2% of theobromine, which is found in green tea and chocolate, both of which act as stimulants for the body.
Goro fruits also contain potassium, magnesium and calcium.
Guru fruits:
The kola fruit is taken from a tree called the kola tree. Its original habitat is West Africa, where the height of that tree reaches 40-60 feet. The fruits take the shape of a star, and their size is similar to a chestnut.
Its fruits are characterized by their bitter taste when chewed fresh, and when dried, the taste becomes more moderate, and it is said that their smell is similar to the smell of nutmeg fruits.
Ways to use quru:
1- In some African countries, the goro fruit is chewed during celebrations, and others use it as a flavoring for soda.
2- It is used as an additive to soft drinks and performance enhancing drinks.
3- The gurou fruit is boiled or ground into a powder and added to various foods.
Health benefits of guru fruits:
Goro fruits contain many health benefits such as:
1- Improve blood circulation: The caffeine and theobromine in guru may speed up the heart rate, which increases the effectiveness of blood circulation.
2- Increase energy levels: Kuru naturally stimulates the central nervous system, which may increase your alertness, and increase your energy levels.
3- Antibacterial: One study published in the Journal of Biological Sciences and Medicine indicates that the use of kuru extract may stop the growth of harmful bacteria.
4- Prostate cancer: Although extensive studies have not been conducted, there are some compounds found in quaru that may reduce the risk of prostate cancer.
5- Slow metabolism: People with a sluggish metabolism can benefit from using guru products.
6- Migraine: The theobromine and caffeine found in guru may widen blood vessels in the brain, which may reduce migraine pain.
7- Asthma: Although it may not be recommended as a treatment for respiratory ailments, quaru may be beneficial for people with asthma due to the caffeine in it causing bronchodilation.
8- An increase in the metabolism: Guru products contain caffeine, which may give a boost to the body’s metabolism.
9. Aiding Digestion: Quru may aid digestion, and is thought to promote stomach acid production, which increases the effectiveness of digestive enzyme in the stomach.
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