Nigella sativa oil, or black seed oil, has countless health benefits; Being a treasure rich in vitamins B2, B5 and C, and minerals such as zinc, magnesium, selenium, amino acids, volatile oils, and beta-carotene.. Thanks to these ingredients; Nigella sativa oil strengthens the immune system and prevents colds, as it lowers high blood pressure and lowers blood sugar levels. And flush out toxins from the body. This is in addition to its anti-inflammatory effect, as well as its ability to relieve pain and its positive effect on dry skin. psoriasis, asthma, andAllergy.
Follow the health benefits of black seed oil, according to the nutritionist, Mirna El-Fata, in the following topic:
Benefits of black seed oil and improve skin
Nigella sativa oil is one of the oils that have been widely used since ancient times for many therapeutic and aesthetic purposes.
– A study found that Nigella sativa oil may be particularly beneficial for people with hand eczema, and another study proved its importance for treating acne and psoriasis.
Nigella sativa oil helps to soften the skin and maintain its moisture unless you are allergic to this oil.
Nigella sativa oil removes impurities, dirt and dead skin cells, which helps to make the skin glowing and luminous, by containing the cumin oil on amino acids and fatty acids useful in removing fungi that result in skin infections.
The benefits of nigella oil and the health of the circulatory system
One of the benefits of black seed oil is that it may help improve the health of the circulatory system and reduce the chances of heart disease; This is done by lowering high blood pressure and lowering bad cholesterol levels in the body.
Benefits of black seed oil and weight loss
A study found that Nigella sativa oil helps reduce body mass index and lose excess weight when taking Nigella sativa oil supplements, and it may have potential benefits in the fight against obesity, another scientific study showed.
Benefits of black seed oil and hair health
Nigella sativa oil helps moisturize the hair and restore the necessary lost moisture to it, and it also has potential effects in treating baldness and re-growth of hair.
Benefits of black seed oil and liver health
A scientific study showed that Nigella sativa oil helps relieve symptoms associated with liver diseases, in addition to significantly improving the health of this organ for those who suffer from weak liver; Due to the consumption of medications or other diseases, the healing process will be accelerated.
Benefits of black seed oil and wound healing
It was found that applying Nigella sativa oil topically to wounds may help reduce inflammation and kill bacteria that may contaminate wounds and slow their healing.
Benefits of black seed oil and acne
Some ancient scientific studies indicate that the use of black seed oil as a treatment for pimples dates back to the Pharaonic era. For centuries, it has been used to treat rashes, psoriasis, and skin infections. Scientific studies also indicate that black seed oil causes the same effect as benzoyl in the treatment of acne.
Benefits of black seed oil and inflammation وال
Many people resort to taking black seed oil for the same reason that they take anti-inflammatories, as it contains substances that can help protect cells from damage.
Benefits of black seed oil and cancer
Black seed oil is extracted from the seeds of the flowering shrub, Nigella sativa, which is rich in thymoquinone, a compound believed to have a powerful effect in fighting types of cancer.
Benefits of black seed oil and asthma زيت
Asthma patients suffer from a condition in which the airways swell and make breathing difficult, and a scientific study has proven that black seed oil helps control asthma symptoms.
Benefits of black seed oil and heart health وصحة
Nigella sativa seeds are used as a traditional medicine for obesity, diabetes and high blood pressure. In some scientific studies, it was found that nutritional supplements made from this oil lead to lower levels of cholesterol and fats in the blood, which are called triglycerides.
– There are some studies that indicate that taking a supplement of black seed powder (not oil) helps to increase the proportion of good cholesterol.
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Benefits of black seed oil and arthritis والتهاب
An autoimmune disorder can cause joints to swell, which leads to bone erosion. One scientific study indicates that taking black seed oil daily reduces joint swelling and stiffness, and this may be a useful additional treatment for rheumatoid arthritis.
Benefits of black seed oil and indigestion
Nigella sativa has many uses, and the tincture prepared from its seeds is useful in some cases, including indigestion, diarrhea, loss of appetite, menopause and dysmenorrhea, and others…
Benefits of black seed oil and sore throat والتهاب
Nigella sativa oil relieves sore throat, some research has shown that taking nigella along with another type of herbs for 7 days, relieves pain in people who suffer from sore throat and swollen tonsils.
Note from “Madam Net”: Before applying this recipe or this treatment, you should consult a specialist doctor.
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