Follow-up – Nour Njeim:
Rosemary is one of the beneficial herbs for the body, and its benefits are as follows:
Contains antioxidants and anti-inflammatory:
Where these substances help to improve blood circulation and boost the immune system, researchers have found that the antioxidants in this herb help fight free radicals that are harmful to health.
Improvement of memory performance and ability to focus:
The scent of rosemary can help improve performance, accuracy, speed, and ability to focus, but it has little effect on mood.
Improvement of digestion process:
Europeans used to use rosemary as a remedy for indigestion, although there is no scientific evidence confirming its role in treating digestive problems.
Preventing brain aging:
Where some studies have indicated that eating rosemary can prevent brain aging, and can help reduce the risk of Alzheimer’s disease, but this effect needs more studies to confirm it.
Help protect nerves:
Rosemary contains carnosic acid, which can help combat the harmful effects of free radicals in the body.
Reducing the risk of cancer:
One study indicated that the rosemary plant can act as an antitumor and inflammatory, and another study indicated that rosemary extract can reduce the spread of leukemia and cancer cells in the breast.
Prevention of macular degeneration:
Research has indicated that carnosic acid, an essential component of rosemary, can help promote eye health. Therefore, it may have a role in protecting against eye diseases.