2023-05-16 19:12:38
As summer approaches, plans for backyard barbecues, pool parties and family time begin to fill our calendars. And summer’s most popular and top-ranked fruit is about to be eaten in abundance – to the tune of over 40 million pounds (over 181 million KG). It’s watermelon, of course, the fruit known for its vibrant colors, juicy crunch, and water-laden slices.
But watermelon offers so much more than a delicious summer staple. Made up of over 90% water, the fruit is also incredibly hydrating and packed with electrolytes to help recharge after a morning workout or afternoon game. It’s packed with nutrients and can even be a snack. healthy for anyone looking to shed a few pounds.
Is watermelon healthy?
Watermelon has many health benefits, including protecting joints from inflammation, improving digestive conditions, and being higher in lycopene than any other fruit. Lycopene is an important antioxidant that has been linked to a decreased risk of cancer and heart disease. The fruit is also an excellent source of beta-carotene, which protects the body from harmful molecules called free radicals. Watermelon is also “rich in fiber, vitamins, minerals, and healthy phytochemicals,” says Carol Johnston, PhD, RD, professor of nutrition at Arizona State University. Phytochemicals boost the immune system and help prevent DNA damage.
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