08:00 p.m
Thursday 07 July 2022
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The German Society for Nutrition said that red meat has many health benefits, provided it is eaten in moderation. Because excessive intake paves the way for serious diseases.
The association explained that red meat contains high-value proteins and important minerals such as iron, zinc and selenium, noting that the healthy amount of it ranges between 300 and 600 grams per week.
The association added that eating more red meat poses a health risk; Because meat contains cholesterol, which raises the risk of cardiovascular disease.
Red meat also contains purines, which increase uric acid in the blood, which raises the risk of gout, as well as excessive consumption of red meat also increases the risk of colon cancer.