2023-09-23 04:15:00
A growing body, a generally active lifestyle… our teenagers need a hearty breakfast to start the school day and thus avoid the famous 11 a.m. crash. Not to mention that this first meal of the day also aims to rehydrate the body after the night.
What does the ideal breakfast look like?
Ideally, this breakfast consists of a cereal product, a fruit, a dairy product (yogurt, cottage cheese, etc.) and a drink:
Cereal intake can be done through bread – preferably wholemeal – rusks or other specific breakfast cereals, of course. “We must favor those which contain less sugar and fat (corn petals, puffed rice grains, puffed corn grains)”, we read on the Manger Bouger website, from Public Health France.
Fruit side, the main thing is to vary the pleasures so as not to get bored. A squeeze of fruit or a glass of 100% pure fruit juice can do the trick, “but it is recommended not to drink more than one glass per day.”
Finally for the drinkwhether hot or cold, the important thing is not to be tempted by drinks that are too sweet.
Snack to go
And if your teenager is really not hungry when they get up, they can take a snack to enjoy on the way, before classes start. An example ? Four 4 dry biscuits – once again specific to breakfast – a yogurt drink and an apple or banana. At least he won’t leave on an empty stomach…
Finally, a tip: “prepare the breakfast table the day before to save time in the morning,” we conclude on Manger Bouger.
Sources : www.mangerbouger.fr
1695448871
#Nutrition #Teenagers #breakfast #stay #shape #morning