egg dietLosing weight and the perfect body is the most important thing that a woman specifically wants to get, despite trying several ways to lose weight, there may be a hindrance in that because the chosen method is a bit difficult or we can’t apply it or is not in line with the nature of the body, but the boiled egg diet It will certainly be the ideal diet for slimming and losing excess weight, and this is because eggs are very beneficial for the body and rich in important natural elements and nutrients, so we can modify these benefits and benefit from them to lose weight in a short period.
Egg diet to lose weight in 3 days
This system burns one kilo of fat on a daily basis and stimulates the burning process to work faster and at the same time provides the body with important elements and does not cause deprivation and likes to be implemented as we explain to you in the three meals of the day, which is:
- Breakfast: one cucumber with two eggs.
- Lunch: a large plate of green salad with mixed vegetables.
- Dinner: 1 egg only with fruit with low sugar content and lots of leafy green vegetables.
This three-day regimen repeats these foods over the three days each day at a specific time for the three meals.
Foods allowed in the egg diet
There are certain foods that are allowed to be eaten during the egg diet period in order to provide the required nutrients for the body and not lose them during this period, namely:
- Chicken without the skin and grilled only or boiled and a lot of it.
- Any kind of natural drink but without sugar.
- Vegetables with low starch content.
- Fish of all kinds to be grilled and without fat.
- Fat-free dairy.
- Fruit is low in carbohydrates.
- Grilled red meat only and without fat.
- Water and drink it a lot throughout the day according to the needs of the body.
Non-toxic foods in the egg diet
There are also foods that are not allowed in the diet, which are:
- Any foods that are high in starches or carbohydrates.
- Legumes, specifically corn and beans.
- Frozen foods and fast foods.
- and processed foods such as biscuits and pastries.