The Impact of Exercise on Health and the Prevention of Alzheimer's: Scientific References

2023-11-01 03:41:32

Exercise is, without a doubt, one of the habits most recommended by health professionals. Specialists on the subject advise doing physical activity at least three times a week. Exercise provides the human body with a large number of health-related benefits.

Although it is worth mentioning that physical activity must be carried out with the supervision of a specialist in the subject, in order to avoid making mistakes in form. Exercise, for example, helps strengthen the respiratory system or apparatus, one of the most important in the body. It also improves the response of the immune system.

Exercise. | Photo: Getty Images

For its part, obesity “means weighing more than is healthy for a given height. Obesity is a chronic and serious disease. It can lead to other health problems, including diabetes, heart disease and some cancers. Consuming more calories than your body uses can lead to obesity. This is because the body stores the calories it does not use as fat,” says Medline Plus, US National Library of Medicine.

Obesity. | Photo: Peter Dazeley

Regarding exercise and obesity, it is important to highlight that when the aforementioned habit is not carried out and the disorder in question is suffered, the risk of suffering from a very serious brain disease is possibly increased. It’s about Alzheimer’s.

According to the Mayo Clinic, an international clinical research institute, the following factors could increase the risk of suffering from a brain disorder such as Alzheimer’s:

Smoking or being exposed to secondhand smoke. High blood pressure or pressure. Type 2 diabetes, if poorly controlled.

“These factors can be modified. Therefore, changing lifestyle habits can alter the risk to a certain degree. For example, exercising regularly and eating a diet low in fat and rich in fruits and vegetables are related to a lower risk of having Alzheimer’s disease,” the entity states.

Alzheimer’s can generally affect people from the age of 60. | Photo: Getty Images / Yoshiyoshi Hirokawa