50
2023-09-30 11:00:10
“After eating the bars, many people want to sleep and eat, because the product contains no protein or fiber at all. Their high sugar content provides a quick boost of energy, but without fiber to slow down digestion and protein to keep you feeling full for longer, you’ll experience a rapid rise in blood glucose followed by a crash, leaving you tired and hungry,” says Trista Best.
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#breakfast #foods #leave #hungry #angry #day
