The Impact of Protein and Fiber on Energy Levels: Understanding the Effects of Low Protein and Fiber Bars

2023-09-30 11:00:10

“After eating the bars, many people want to sleep and eat, because the product contains no protein or fiber at all. Their high sugar content provides a quick boost of energy, but without fiber to slow down digestion and protein to keep you feeling full for longer, you’ll experience a rapid rise in blood glucose followed by a crash, leaving you tired and hungry,” says Trista Best.

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