2023-04-21 18:51:55
modern life
Diet is essential to avoid health problems such as overweight, hypertension, among others.
21/4/2023
The Division of Nutrition, Physical Activity and Obesity of the National Center for Chronic Disease Prevention and Health Promotion advises that research has shown that as people gain weight until they reach levels of overweight and obesity, along with increases the risk of other health conditions.
Review that an eating plan that helps control weight includes a variety of healthy foods. “Adding a variety of colors to your plate is like eating a rainbow. Dark leafy greens, oranges, and tomatoes—even fresh herbs—are packed with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and tortillas increases color and nutrients,” the Division says.
The banana is rich in carbohydrates, 100 grams of this fruit provide 21.8 grams and 104 calories. This fruit is rich in potassium and magnesium, so it helps prevent muscle cramps and lower blood pressure. The ideal is to consume only one banana a day to obtain its benefits and avoid weight gain.
The mango, for its part, is rich in carbohydrates. A total of 100 grams provide about 15 grams and about 60 calories, in addition to this it is rich in vitamins and minerals. It provides various health benefits, helping to improve digestion, is rich in antioxidants, helps improve the immune system by having vitamin C, and promotes visual, skin, and hair health.
It is important to also be careful with dried fruits such as raisins, dried figs, dried apricots, among others. These fruits are dehydrated and have a higher glycemic index, favoring the increase in blood sugar, as well as being rich in calories.
Another of the fruits to evaluate is the açaí, which is rich in antioxidants that help improve the immune system, prevent aging and provide energy. However, it contains many calories, especially when sugar, guarana syrup or products used to improve its flavor are added to the pulp. It should be consumed in small quantities and avoiding adding industrialized products such as condensed milk.
According to the Salud 180 portal, other fruits that can also promote weight gain if not consumed in moderation are oranges, which despite being rich in vitamin C and A, beta-carotene and lutein, which help protect the body from degenerative diseases, cannot be ingested in excess.
For its part, the peach is also rich in calories, since by eating 150 grams, 63 calories are consumed, so if consumed in large quantities, overweight is favored, indicates this website.
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