2023-07-22 04:00:00
Written by Fatima Khalil Saturday, July 22, 2023 07:00 AM
Magnesium is an important mineral for the function of the body, as magnesium helps maintain normal blood pressure, bone strength and heart rate stability. In the following lines, we learn about the benefits of magnesium for your health, according to the “web md” website.
The benefits of magnesium
Experts say that many people do not eat enough magnesium-containing foods. Adults who get less than the recommended amount of magnesium are more likely to have higher inflammatory markers.
Inflammation, in turn, has been linked to major health conditions like heart disease, diabetes, and certain types of cancer. Also, low magnesium appears to be a risk factor for osteoporosis.
There is some evidence that eating foods rich in magnesium and other minerals can help prevent high blood pressure in people with high blood pressure.
Magnesium is used intravenously or by injection to treat other conditions, such as preeclampsia and severe asthma attacks.
Magnesium is also the main ingredient in many antacids and laxatives.
Serious magnesium deficiency is rare but is more likely in people who:
have a kidney disease;
have Crohn’s disease or other conditions that affect digestion
Have problems with the parathyroid gland
Taking certain medications for diabetes and cancer
the elderly
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