2024-01-20 09:05:51
While nutrition experts continue to talk about how antioxidant and anti-cancer green broccoli is, let’s talk about the importance of magnesium in the diet, which has also been very popular recently. Many people may not know that spinach is super rich in magnesium. Magnesium mineral, psychonutritionist Itziar Digón said: “Magnesium is involved in many physiological functions of the body. It is for this reason that magnesium should be supplemented every day. Spinach is one of the foods with higher content of this mineral, even if Cooking in a variety of ways does not affect the nutritional quality of magnesium.” Nutritionist Paula Martín Clares also confirmed this. She said that magnesium is a super food that is beneficial to skin, hair and bone health, because in addition to magnesium , it also contains calcium, iron, potassium and phosphorus, B vitamins and others such as A, C, E and K.
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Magnesium also fights fatigue
Magnesium is almost the same as vitamin D. It is one of the most deficient vitamins in the human body. Many people have trouble sleeping at night and are encouraged to take magnesium mineral supplements. In addition, magnesium is also involved in more than 200 functions of the body, such as energy formation and promoting The ability of the muscles and immune system to be in good condition. In addition, nutritionist Paula Martín Clares adds: It can also reduce fatigue. Isabel Viña Bas, a physician in endocrinology and nutrition, further said: “Magnesium is the second most abundant mineral in every cell of the human body. Its role in the body is ubiquitous, as it is required for 2-300 metabolic reactions. Two of the most important are correct muscle contraction and relaxation, including blood vessels and heart, and correct neurotransmission.” It also provides another message: Studies have confirmed that up to 60% of people are deficient in this substance, which This means there are common symptoms such as muscle heaviness or sleep problems caused by this deficiency.
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