2023-07-01 11:13:11
In order to have a correct diet, it is necessary to consume fruits and vegetables frequently, since these foods have a high content of nutrients that contribute to health and contribute to the protection of heart diseases, brain problems and even in the prevention of cancer.
Therefore, fresh fruits and vegetables that are safer when cooked, of course, after washing them very well. Despite this, if a person prefers to eat them without cooking them, he must continue with measures to avoid contracting diseases that can be transmitted by food or even poisoning.
General recommendations
When you go to the supermarket, add fruits and vegetables that are not battered. If you buy pre-cut foods, do not choose those that are not refrigerated or on ice. Do not mix fruits and vegetables with raw meat and seafood in the shopping cart. shopping or in supermarket bags.
It is important to keep in mind that the fruits and vegetables in supermarkets must be in correct conditions. | Photo: Thomas M Barwick INC
Although these recommendations in stores are important, you should also keep in mind that care at home is just as essential to take care of your health.
Hand washing is a vital practice to avoid getting sick at mealtimes. In addition, all the implements used in the kitchen when preparing food must be cleaned, including cutting boards, countertops and ladles before and after preparing meals. Proper washing of fruits and vegetables before consuming them, breaking them or boiling them is essential. Even if the package says that they are already clean, it is better to prevent and rinse them again. Even if the food is not going to be eaten with the peel, it is very important to wash it with plenty of clean water. Microbes on the peel can get into food when it is cut.
With running water: that is the best way to wash fresh fruits and vegetables.
If the fruit or vegetable has a damaged or bruised part, it should be cut before eating, even if it is a very small portion. Fruits and vegetables should be dried with a clean paper towel to remove excess water after washing. These Food should not come into contact with raw products of animal origin. After cutting fruits and vegetables, they should be refrigerated before two hours have been exposed to the open air. To prevent odors and other flavors from permeating, you can cover them with kitchen paper or put them in special containers in the fridge.
Some fruits can contribute to improving people’s health, therefore, constant consumption is recommended. | Photo: Pexels
Although anyone can be prone to primary poisoning due to eating spoiled food or lack of proper hygiene, some groups are more likely to get sick from these causes and have severe and annoying symptoms. These are:
People over 65 years old. Children under 5 years old. Pregnant and lactating women.
In case of being in this population group, it is vitally important to increase the measures to avoid food poisoning. Proper hygiene when handling and cooking food is a way to protect against microorganisms, bacteria and other elements that affect health.
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