2024-01-12 03:02:15
Solving many problems
Certain deficiencies can usually be identified through testing, but deficiencies in one of the most popular vitamins are so common that it’s worth taking for everyone. Therapist Oleg Abakumov told us what vitamin we are talking about.
It turned out that 99% of the world’s population has an acute lack of vitamin D, although many are not aware of this. This vitamin cannot be obtained in the required dosage even with a balanced diet and plenty of sunlight, while its deficiency leads to decreased immunity, frequent illnesses, and an increased risk of developing atherosclerosis.
A lack of vitamin D causes severe fatigue, memory loss, hair loss and brittle nails. Some people complain of poor sleep and muscle weakness.
If you want to feel good at any time of the year, and also avoid health problems, then you must take vitamin D and eat right. However, before this, it is still better to consult a doctor, because a specialist will help determine the level of deficiency of the element.
Previously, we told you how to extend your life with a simple habit.
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