2023-05-22 21:16:01
modern life
It is about vitamin D, which is obtained naturally by sun exposure, but also has supplementary sources.
22/5/2023
Exercising, whether at home or in a gym, is important to maintain good health and prevent disease. However, diet and the components it offers must not be neglected, since energy and muscle expenditure needs to be recovered.
One of these vital compounds is vitamin D. Menshealth notes that adequate levels of this mineral are more than 30 nanograms per milliliter in the blood. If the index is below ten, the person will have a serious deficit that will complicate their health and, when the number is in the intermediate zone of 20 to 30, the deficit is moderate.
The first source that provides this vitamin is not a food in question. This component is obtained naturally by the sun’s rays, which implies that the bones and skin remain healthy. However, when exercising, only the support of the sun will not be enough, but there is a need to consume a vitamin D supplement.
Through a study carried out by experts from the Kyung Hee University from South Korea, it was revealed that the vitamin supplement influences the body of people with routine physical activity. By consuming pills with the vitamin, the participants experienced greater fat loss and better muscle development. People had a 9% reduction in visceral fat, which is the fat that accumulates around vital organs.
The researchers also found that vitamin D significantly increased insulin sensitivity. Therefore, it allowed the body to use its energy reserves more efficiently.
Regarding the supply of this vitamin provided by the sun, Menshealth points out that a series of actions must be taken to make the most of this source. First of all, when you wake up in the morning, you have to open the curtains so that sunlight permeates the entire home and, consequently, generates greater production of melatonin and cortisol in the body.
Immediately afterwards, when going to work, study or any other daily activity, it is recommended to take a means of transport with which contact with the sun is maintained; For example, it can be a bicycle tour, which will also allow physical activity. When the day ends and the sun begins to hide. we will have to take advantage of the last rays of light.
Vitamin D can also be used at night. The sun may no longer be in the sky, but relaxation and rest will also help all the component absorbed during the day to take effect during sleep.
As mentioned above, when a person has physical activity habits; Vitamin D supplementation is vital for the recovery of the body. Menshealth indicates that this compound acts as a hormone and intervenes in organism processes, which prevent the person from being vulnerable to diseases; of the severity of obesity, osteoporosis, hypertension and infections.
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