2023-07-10 13:49:39
04:38 PM Monday, July 10, 2023
the concerto
There is a fruit that is famous for the summer season, and it is of great importance to human health, due to its high nutritional value, according to Dr. Jamal Shaaban, former dean of the National Heart Institute.
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Shaaban said that the summer fruit he is referring to is mango, stressing that it contains a variety of nutrients that the body needs throughout the day.
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Also read: 10 types of mangoes.. which one is more beneficial to human health?
The former dean of the Heart Institute outlined the benefits of mangoes for the body in the following points:
1- Promoting heart health
Mango plays a major role in promoting cardiovascular health, as it contains pectin, a type of water-soluble fiber that helps lower bad cholesterol in the blood.
2- Anti-clotting
Mango provides great protection against blood clots, as it contributes to maintaining blood fluidity in the arteries and preventing it from clotting, thanks to its good vitamin K content.
You may be interested in: Summer fruits… 9 types that are heart-friendly
3- Weight loss
Mango helps to lose excess weight, as it contains a high percentage of dietary fiber, which works to keep the stomach full for long hours, which reduces food intake.
4- Strengthening immunity
Mangoes contain good levels of vitamin C, which helps strengthen the immune system and enhance the body’s ability to fight viruses and bacteria.
5- Improve digestion
Mango fiber contributes to enhancing the health of the digestive system, due to its great ability to improve bowel movement, facilitate digestion and excretion, and reduce constipation and bloating.
You may also be interested in: Does Mango Cause Kidney Stones?
6- Moisturizing the body
Mango reduces the risk of dehydration in the summer, because the water needed to hydrate the body constitutes a large percentage of its total nutritional value.
7- Prevention of cancer
A person becomes less susceptible to cancer when eating mangoes regularly, due to its high content of antioxidants, which fight free radicals in the body.
Also read: To prevent cancer- 8 fruits to eat daily
8- Strengthening eyesight
Mango promotes eye health, as it contains beta-carotene, which the body converts into vitamin A, known for its effective role in strengthening eyesight.
9- Strengthening memory
Mango helps to strengthen memory and increase concentration, so it is one of the useful summer fruits for the elderly, because with age the risk of developing Alzheimer’s disease increases.
10- Natural Viagra
Mangoes relieve men from taking stimulants before having sex, because they help increase sexual ability and improve oxygen-laden blood flow to the male organ.
For more benefits of mangoes for sexual health, click here.
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