2023-08-01 04:00:00
Written by Mervat Rashad Tuesday, August 01, 2023 07:00 AM
Sardines One of the famous fatty fish that contains omega-3 fatty acids, it is a good source of calcium and many other heart-protective nutrients that ensure good heart health and maintain blood pressure, and sardines are inexpensive compared to other types of fish, due to their nutritional richness, the integration of sardines in Your food intake may be a healthy choice of food, and here are the benefits of eating sardines, according to what was published by the “pinkvilla” website.
8 benefits of eating sardines
Rich in calcium
The calcium content in 100 grams of sardines is equal to the calcium in 400 ml of milk. Thus, eating 2-3 servings of sardines per week may be a good option for those who are looking for alternatives to consuming milk. People who are lactose intolerant may also benefit from including sardines in their meals.
Useful for high blood pressure
Sardines are rich in amino acids, such as arginine and taurine, both of which are effective for insulin resistance and the heart. Eating sardines at least twice a week may prevent high blood pressure and oxidative stress, especially in the elderly. If your concern is high blood pressure, you can also try including sardines in your diet. your meals.
High in protein
Sardines are a good source of protein and contain easily digestible proteins that contain all the amino acids. Due to their richness in protein, they are beneficial for physical and mental health including reducing coronary heart disease and strokes.
Anti-inflammatory
Sardines are high in omega-3 fats and have anti-inflammatory properties as well as antioxidants that enhance membrane fluidity, and increase the number of insulin receptors.
Improves cholesterol levels
Sardines and sardines oil have proven effective in improving cholesterol levels. If you have a cholesterol problem, sardines are a healthy option.
Obesity control
Due to its richness in essential amino acids, sardines may contribute to weight loss and fat reduction, thus reducing obesity-related complications. Eating sardines is a healthy food choice to make.
Rich in potassium
Sardines are an important source of potassium. Apart from normalizing BP, they are also effective in inducing vascular muscle relaxation, and are another good source of potassium.
Rich in iron
Sardines contain a large amount of iron that is higher than the iron content in most commonly consumed fish as well as meat. For this reason, sardines are effective for people who do not like to eat meat. Sardines are very beneficial in managing coronary heart disease, heart failure, and pulmonary hypertension. In addition to other chronic diseases.
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