2024-02-03 00:30:00
Nacho Otero Gave Details Of How He Lose 45 Kilos
Nacho Otero decided to make a drastic change in his life and last year he lost 45 kilos. The journalist and host of TN and Radio con Vos wanted to share with his more than 80 thousand Instagram followers the details of how he managed to lose weight to improve his physical and mental health. He also shared a before and after image.
“In the last year, many asked me what I did to lose weight or even if I was in good health. The answer is: I am better than ever! But not long ago I was bad. I gave up, I gained a lot of weight and weighed 135 kilos. “After an anxiety crisis that brought me to a breaking point, I decided to change my life,” said the driver.
In addition, he explained that changing eating habits and training helped him meet his goal: “What did I do? Keto diet, intermittent fasting, training and playing tennis again. Those were the things that worked for me. However, they are not the only ones that work and everyone can choose their own tools.”
Then, he took the opportunity to thank those who helped him travel this path of transformation, such as his family and friends, and he especially mentioned the journalist Diego Leuco. He also took the opportunity to thank his nutritionist Manuel Juárez Bétemps, who was his partner throughout the process and today became a friend.
Nacho Otero’s post on Instagram
“There are many ways to approach the processes of change in life, but there are two elements that must be present: the right mentality and the right people. Without those two things nothing is possible…” concluded Nacho, who also published the clinical studies that he carried out to show how some values related to insulin and triglycerides improved.
After this post, the driver spoke again about these changes in an interview with LAM. “After the pandemic I had an anxiety attack. I woke up to go to the bathroom one morning and I had vertigo, I don’t know what was happening. I don’t know if it was the pandemic because I gained a lot of weight,” he explained to the America cycle.
“Although I was already overweight, I weighed 135 kilos during the pandemic. To give you a reference, it is 45 kilos more than what I weigh now, I am weighing 90, it is a lot,” said the announcer. “It is overweight, we are not talking about a few kilos for clothes. We are talking about the fact that at that time I took 6 pills, being 35 years old at that time,” Otero added.
Next, the journalist stated: “When I became a father I began to consider a lot of things and among them finitude, because being young is feeling like you are never going to die. When I became a father and they put my first child León in my arms, I have two, a thought came to me that is like an internal voice and it told me ‘you can’t die’, which was terrible because it is something that you do not control and it made me It generated anxiety.”
Nacho recalled that during the pandemic, being overweight and prediabetes, he belonged to the risk group. At that time, he also had snoring and sleep apnea. “At work, being called ‘fat’ didn’t affect me, but where I did get depressed was when someone told me ‘I’m telling you this for your own good, you’re fat and you have to lose weight’…”, said the driver. .
Finally, Otero stated that it bothered him not to get clothes for his size, a problem that many people have suffered for years: “Where it hit me the worst was when going to buy clothes, because with 45 extra kilos there are no clothes that fit and “That’s bad because one thing is that you have a problem and another is that you can’t get dressed.”
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