Food plays an important role in people’s health; This is because thanks to what is consumed, the body obtains the nutrients, vitamins and antioxidants that it needs to function properly.
When a person eats products that are not beneficial for their health, such as processed foods, with a high content of sugar or trans fats, the body is not in optimal conditions to defend itself against a threat such as a virus; therefore, health professionals recommend eating a healthy and balanced diet for most of life.
Foods to avoid
Free Journal in your health section mentions the list of some foods to avoid if you are over 50 years of age. It is worth mentioning that the health professional trained to design a favorable eating plan is the nutritionist, in case of any doubt it is important to refer to him.
- Sal: This substance that is commonly used in the kitchen is a fairly silent enemy. When a person excessively adds salt to their preparations, the risk of their blood pressure rising increases by 100%; therefore, the risks of suffering from cardiovascular diseases increase.
- Soft drinks or products with a high sugar content: These products, by containing excessive amounts of sugar, cause the liver to convert all that component into glucose, which causes the rest to be stored by the body as fat. Thanks to this, People who drink this type of drink increases the risk of gaining weight and even suffering from obesity.
- White bread: this contains less fiber than bread of integral origin; In addition, it is usually made with a high sugar content and, since it contains little fiber, it is not easy to know when you are full, therefore, it is easy and frequent to abuse its consumption.
- Broth cubes: These condiments, for the most part, contain excessive amounts of salt; they also have many chemicals that for the most part, and when consumed frequently and excessively, increase the risk of developing cancer.
- Margarine: thanks to its high content of trans fats, the consumption of this product increases the risk of suffering from cardiovascular diseases; In addition, it raises insulin levels.
Recommendations for a healthy and balanced diet
- A healthy and balanced diet should include foods from all groups: proteins, carbohydrates in their natural state, fruits, vegetables and healthy fats.
- The idea is to consume three servings of fruit a day, divided between breakfast and snacks.
- Vegetables should be present on the plate at lunch and dinner.
- Healthy fats are avocado, nuts, oily fish and olive oil; the idea is to use it for cooking. It is worth mentioning that although they are healthy fats, they should not be abused.
- Nuts should be consumed without salt.
- Not only should juices or soft drinks be avoided, it is also important to avoid natural fruit juices, since blending them loses most of their properties.
- Fruit should always be consumed in its natural state.
- Drink six to eight glasses of water a day, which is equivalent to two liters of water.
- A diet without exercise is half a task; therefore, there should be physical activity frequently. This should be appropriate for the age and conditions of each patient.