2023-09-15 10:31:09
Many diets are rumored to help lose weight, but some of them may cause burden on the body at any time.Taiwanese nutritionist Cheng Hanyu is hereFacebook pageSharing the “Mediterranean Diet” means that in addition to helping to lose weight, this diet can also prevent diabetes, lower blood lipids, clean the gastrointestinal tract, etc., and has many benefits for the body.
Additional screenings at the same scene:
Healthy Life｜Unforgettable depressed uncle took care of his sick wife and was admitted to the hospital. He was so angry that he was discharged from the hospital on the second day of the year and committed suicide. Social worker born in the 1980s: Emotional distress cannot be solved by “one pill”
4 types of food have different eating sizes
According to Cheng Hanyu, to correctly apply the “Mediterranean Diet”, different types of food have different intake amounts:
Red meat, sweets:Can be eaten occasionallyDairy products, eggs, poultry:Eat a moderate amount once a weekFish, seafood:Can be eaten several times a weekWhole grains, legumes, vegetables, fruits, olive oil, nuts and seeds:Recommended to eat every day
In addition, you need to maintain regular exercise habits and drink enough water every day.
For patients with chronic kidney disease, she recommends using the Mediterranean renal diet (MedRen) specially designed for kidney disease, which can effectively limit the intake of protein, sodium and phosphate, while supplementing it with plenty of fiber, olive oil and plant foods.
8 benefits of the Mediterranean diet
hket:inline-image name=”WhatsA_600_600_600.jpeg”/hket:inline-imagehket:inline-image name=”M3-01.jpg”/hket:inline-imagehket:inline-image name=”M3-02.jpg”/hket:inline-imagehket:inline-image name=”M3-03.jpg”/hket:inline-imagehket:inline-image name=”M3-04.jpg”/hket:inline-imagehket:inline-image name=”M3-05.jpg”/hket:inline-imagehket:inline-image name=”M3-06.jpg”/hket:inline-imagehket:inline-image name=”M3-07.jpg”/hket:inline-imagehket:inline-image name=”M3-08.jpg”/hket:inline-imagehket:inline-image name=”M3-09.jpg”{/hket:inline-image}
Effective weight loss:Nutritionists say that a Mediterranean diet for one year can help you lose 4 to 10 kilograms (about 8.8 to 22 pounds), which is more effective than a low-fat diet.
Prevent diabetes:Unsaturated fatty acids and rich dietary fiber in fruits and vegetables are important factors in stabilizing blood sugar, and the Mediterranean diet has these two factors. It can also effectively prevent the destruction of insulin-secreting cells to increase the activity of insulin in the body.
Eliminate fatty liver:Increasing the intake of fruits and vegetables is an effective antioxidant and anti-inflammatory; past studies have found that after people with obesity and dyslipidemia followed the Mediterranean diet for one and a half years, their risk of developing fatty liver disease was reduced by nearly 50%.
Lower blood lipids:The Mediterranean diet can help reduce bad cholesterol LDL and increase good cholesterol HDL, which can protect the heart and reduce the risk of cardiovascular disease.
Clean the stomach:Good cholesterol HDL plus fiber can help increase metabolism, help the body clean up the intestines and stomach, and even reduce belly fat.
Increase chances of pregnancy:The Mediterranean diet can increase a woman’s chance of natural pregnancy and increase sperm activity.
Protect cranial nerves:The Mediterranean diet is rich in polyphenols, which are antioxidants that help protect brain nerves and prevent memory loss.
Antidepressant:Nutritionists revealed that depression is related to inflammation in the body, and the Mediterranean diet is rich in Omega-3 fatty acids, which can help fight inflammation and enhance the body’s immunity, thus reducing the inflammatory response, increasing the secretion of the happy hormones dopamine and serotonin, and helping to adjust the mind state.
However, those who love beauty should note that the effectiveness of various weight loss methods may vary from person to person. It is recommended to consult professionals such as doctors and nutritionists before using them.
The content received “Cheng Hanyu Nutritionist“Authorized publication.
Join the “Qingbao” WhatsApp channel now to get the latest entertainment, health and literary information, and there are also gift giving activities!
【https://bit.ly/3RnCHkV】
U Lifestyle App allows you to watch all the news and information of “Qingbao” and its own programs↓
↓↓Synchronized updates, faster and smoother↓↓
【free download】
Written by: Guo Zifeng
Suffering from osteosclerosis of the middle ear and deafness︳78-year-old Snowy showed up at a birthday party 3 years after her death Broken Beauty Chef︳Mai Jie moved to the UK for over a year and found a new house. She was not happy. Her father suddenly passed away and she rushed back to Hong Kong to mourn. Travel and Fun Carnival 2023｜Olympian City held a 3-day carnival with prize booths, games and over $500,000 in gifts. An upper respiratory tract infection broke out among 20 students at Sha Tin Sheng Kung Hui Lam Chiu Mo Secondary School in the lottery. Food safety | Domestic fragrant incense is accused of illegal cultivation, “Eating one pill is equivalent to eating 24 pesticides”[Dismantling by a local fruit dealer][Ruo is a good talker]Is cirrhosis reversible? Pulsed field ablation is a new trend in the treatment of atrial fibrillation. The operation time is short and suitable for elderly patients. It distributes positive energy to cheer up mental health, provides more care and encouragement, and depression is no longer scary. Donate to the “Love Full of Donghua” free medical service plan to help the poor and sick regain their health. Atrial fibrillation can easily lead to stroke. New blood-thinning medicine doubles as an “antidote” to help stop bleeding. Understand COPD and accept personalized treatment plan. Tips on dealing with acne. Identify effective ingredients. New ointment helps relieve acne on the body.[Ruo is a good talker]Drinking alcohol Do you all have fatty liver disease?
You may also like…
Menstrual discomfort | A 28-year-old woman with massage device slowed down backache during menstruation. A warning sign appeared in her waist after being shaken for 4 consecutive days for 1 hour. Her right kidney ruptured. An upper respiratory tract infection broke out at Sha Tin Sheng Kung Hung Lam Kau Mo Middle School. 20 students were infected. Food safety | Domestic incense seal accused of bad intentions. Technique cultivation “Eating one grain is equivalent to eating 24 pesticides”[Local fruit vendor dismantling]Ig Nobel | Chopsticks are electrified to change the taste of food. Japanese scholar wins Ig Nobel Prize Diet strategy | The more potato chips you eat, the more potato chips you eat and it is difficult to stop?Nutritionist breaks down the causes and inventory of 9 processed foods that are prone to addiction and mental illness｜26-year-old Hong Kong man suffering from schizophrenia denounces forced medication to cause “chemical castration” and plans to complain to the Medical Committee[Doctor Breakdown]Milk Tea Master｜Entered the industry at the age of 11 and won numerous awards The 69-year-old “Golden Tea King” Luo De suddenly died of a heart attack. He promoted Hong Kong-style milk tea culture throughout his life and was careful in the kitchen | A 40-year-old mainland woman was stabbed in her hands while washing crabs and was infected with bad bacteria. She suffered from high fever and shock and suffered from sepsis. She almost died after a week of rescue.
Beautiful Life｜Mediterranean diet can help you lose 22 pounds in 1 year. Breakdown of the 7 major benefits beyond weight loss: prevent diabetes, clear blood lipids, and fight depression – Qingbao – Health – Diet and Exercise – D230915
Health; Food; Cooking; Diet; Mediterranean Diet; Beautiful Life;
Beautiful Life｜Mediterranean diet can help you lose 22 pounds in 1 year. Breakdown of the 7 major benefits beyond weight loss: Prevent diabetes, clear blood lipids, and fight depression – Qingbao – Health – Diet and Exercise
Many diets are rumored to help lose weight, but some of them may cause burden on the body at any time. Taiwanese nutritionist Cheng Hanyu shared the “Mediterranean Diet” on her Facebook page, saying that in addition to helping with weight loss, this diet can also prevent diabetes, lower blood lipids, clean the stomach, etc., and has many benefits for the body.Same scene
https%3A%2F%2Fskypost.ulifestyle.com.hk%2Farticle%2F3599078%2FBeautiful%20Life%EF%BD%9C%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3% B2%E9%A3%9F%E6%B3%951%E5%B9%B4%E5%8F%AF%E6%B8%9B22%E7%A3%85%E3%80%80%E6%8B%86% E8%A7%A3%E6%B8%9B%E9%87%8D%E4%BB%A5%E5%A4%967%E5%A4%A7%E5%A5%BD%E8%99%95%E3% 80%80%20%E9%98%B2%E7%B3%96%E5%B0%BF%E6%B8%85%E8%A1%80%E8%84%82%E6%8A%97%E6% 8A%91%E9%AC%B1
healthy
Diet and exercise
503
3599078
514
514003001
Healthy eating and exercise
Health issues, food, kitchen information, girls’ topics, weight loss, health, obesity, protein, dietary fiber, depression, diabetes, fatty liver
Health care, health issues, consumption, consumption categories, food, diet, kitchen information, entity words, columns (content), girls’ topics, health care, health care, weight loss, health care, health care, health care, entity words, diseases /pain/injury/symptom,obesity,entity word,nutrient,protein,entity word,nutrient,dietary fiber,entity word,disease/pain/injury/symptom,depression,entity word,disease/pain/injury/ Symptoms, diabetes, entity words, disease/pain/injury/symptoms, fatty liver
health,food,cooking,girls,Beautiful Life
Diet Mediterranean Dietitian Food Body Olive Oil Amount Fat Factors Diabetes Seafood Cholesterol Immunity Types Vegetables Fruits Desserts Blood Lipids Fiber Protein Phosphate Results Qingbao Channel Entertainment Information Zhongyou Activity Products
2023-09-15
Beautiful-Life-Mediterranean diet can lose 22 pounds in 1 year-dismantling 7 major benefits besides weight loss-anti-diabetes, blood lipids, anti-depression
1694787429
#Beautiful #LifeMediterranean #diet #lose #pounds #year #Breakdown #major #benefits #weight #loss #Prevent #diabetes #clear #blood #lipids #fight #depression #Qingbao #Health #Diet #Exercise