Follow up – Samah Ismail
Many women rely on eggplant for many types of foods. Like salads and pickles. Eggplant is known for its countless benefits. Which many may overlook.
Among the varieties that are prepared from eggplant, grilled eggplant, so we will learn about its most important benefits:
Great source of vitamins and minerals
The content of vitamins and minerals in eggplant is very large. Roasted eggplant is a great source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, manganese, phosphorous, copper, fiber, folic acid and potassium. These vitamins are very essential for promoting overall health and strengthening immunity.
Improve heart health
The fiber in roasted eggplant does more than just aid in digestion, it also helps improve your heart health. This is because fiber reduces the amount of cholesterol your body absorbs by attaching it to bile in your digestive system so that your body naturally gets rid of it.
Cancer prevention
The antioxidants in roasted eggplant are one of the body’s best defenses against diseases such as cancer, as well as many other potential infections.