2023-11-10 08:35:13
Freundin, a health and beauty magazine, quoted specialized experts that plums have many health benefits. This fruit is described as friendly to the heart, helps one enjoy fitness, and gives the skin a youthful and vibrant appearance.
The magazine added that plums are characterized by being low in calories and rich in dietary fiber, which not only helps stimulate the digestion process, but also works to prolong the feeling of fullness, thus reducing bouts of extreme hunger, which helps in losing weight and enjoying fitness.
She pointed out that plums are a friend of the heart. It reduces blood pressure and cholesterol, which reduces the risk of heart disease.
Plums are rich in antioxidants such as vitamin C and vitamin E, which fight skin aging and dullness to give it a youthful and vibrant appearance.
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