The most important health guidelines associated with the month of Ramadan is to start eating dates at breakfast

She stated that the appropriate foods that help fasting are foods rich in complex carbohydrates such as fruits and vegetables, and grains, and vegetable protein such as chickpeas and lentils, which constitute an important source of lasting energy during the day, and eating low-fat dairy products, such as yoghurt and yogurt with the addition of some healthy unsaturated fats to breakfast. Suhoor such as avocado, unroasted nuts, olives and olive oil.