Hair loss is one of the most common problems faced by both men and women, and therefore nutrition plays a major role in this matter. Nutritionist Lola Beggs explained that not eating healthy foods that contain minerals, vitamins and proteins affect the hair and cause it to fall out because the hair needs care. Nutrition is good to maintain the strength of the follicles.
She explained that not eating well and getting all nutritional foods full of vitamins and elements such as eggs, which helps to nourish hair greatly because it contains many vitamins that produce keratin, the natural protein for hair.
Foods that keep hair from falling out
She explained that the protein and zinc component prevents hair loss, and in the case of zinc deficiency, it causes flaking of the scalp and dehydration other than hair loss.
She stressed that attention should be paid to eating fruits, blueberries, oranges and kiwis, because all these fruits contain the elements and vitamins that hair needs to prevent hair loss.
As for vitamin C, it helps absorb iron in the body and produces collagen, which strengthens and nourishes hair and strengthens hair follicles. When you also eat black grapes, strawberries and papaya, they contain antioxidants that keep hair follicles from being infected by the roots.
Benefits of foods for hair
You should pay attention to eating fish such as salmon, salted fish and tuna, and pay attention to foods that contain fatty acids, vitamin D and vitamin B, because they work to strengthen hair follicles effectively.
The nutrition expert also explained that people who do not eat fish should pay attention to eating walnuts, avocados and pumpkin seeds, pay attention to eating nuts, and also pay attention to eating leafy vegetables and put them in a healthy system such as broccoli, cabbage, spinach and cabbage because they are foods that contain iron, folic acid, vitamins and beta-carotene.