Regardless of what type of diabetes a person has, it is important to have a balanced diet, taking into account their underlying disease. At the time of receiving this diagnosis, a nutritionist should be consulted to receive the appropriate professional advice, according to individual needs.
As explained Medline Plus, website of the United States National Library of Medicine, blood sugar is obtained from some foods such as carbohydrates. “High-carbohydrate foods include candies and sweets, soft drinks, breads, tortillas, and white rice. The more carbohydrates you eat, the higher your blood sugar level will be.”
The consumption of the following foods should be moderated:
- Sugary foods like candy, cookies, cakes, ice cream, sweetened cereals, and canned fruits with added sugar.
- Drinks with added sugars, such as juices, regular sodas, and regular sports or energy drinks.
- White rice, tortillas, breads and pastas, especially those made with white flour.
- Starchy vegetables, such as white potatoes, corn, and peas.
Mayo Clinic, A nonprofit organization dedicated to clinical practice, education, and research, recommends focusing the diabetic diet on healthy carbohydrates, including:
- fruits.
- Vegetables.
- Whole grains.
- Legumes, such as beans and peas.
- Low-fat dairy products, such as milk and cheese.
Along the same lines, the health entity explains that dietary fiber helps moderate the way in which the body performs digestion and helps regulate blood glucose levels:
- Vegetables.
- fruits.
- Walnuts.
- Legumes, such as beans and peas.
- Whole grains.
Mayo Clinic it also mentions the importance of fish for health. It is recommended to consume it at least twice a week. The ideal is not to consume it fried. Fish such as tuna and sardines are characterized by their high content of omega-3 fatty acids, which help prevent heart disease.
What should be the order to consume food?
The newspaper explains that the way food is consumed can help lower the glucose spike from the meal by 75 percent, according to expert Jessie Inchauspe, author of Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar.
The expert points out that vegetables should be eaten first, then proteins and fats and finally starches and sugars. For example, vegetables, then chicken or fish, then rice, and the dish is finished with dessert.
“You should also consider that sugary drinks can affect your blood sugar level, so they are best left for later consumption. Instead you can opt for other healthy drinks such as water (it can be carbonated water), coffee and tea without sugar, “he explains. The newspaper.
Diabetes
This disease consists of having high levels of sugar in the bloodstream. “The underlying cause of diabetes varies by type. But no matter what type of diabetes you have, it can cause too much glucose in your blood. A very high level of glucose in the blood can cause serious health problems. Mayo Clinicnon-profit entity dedicated to clinical practice, education and research.
- Type 1 diabetes: it is the least common. It can occur at any age, but it is usually suffered by children, adolescents or young adults. It is characterized by a deficient production of insulin, since the body does not produce or produces in minimal amounts.
- Type 2 diabetes: it is the most common. It usually occurs in adulthood (overweight), however it is now increasingly occurring in children. In this disease the body is resistant to insulin and does not use it as it should.
- Gestational diabetes: appears in pregnancy. This disease increases the risk of complications in childbirth.. At the same time that the mother and child develop type 2 diabetes in the future.