2023-12-30 02:52:58
Apple cider vinegar has gained popularity in recent times due to its alleged health benefits. However, excessive consumption can have significant side effects that should be taken into account. Although it is attributed properties such as contributing to lipid metabolism and reducing the risk of obesity and type 2 diabetes according to research published in Critical Reviews in Food Science and Nutrition, it is essential to use it in moderation.
As a first contraindication, apple cider vinegar can slow the emptying of the stomach, worsening the symptoms of gastroparesis, a common condition in people with type 1 diabetes. This product slows the speed with which food leaves the stomach, which can be in nausea, heartburn and abdominal distension.
Read also: Who should not consume dandelion?
Additionally, some people experience digestive discomfort due to the irritation that apple cider vinegar can cause to the stomach. Although acetic acid has been associated with a greater feeling of satiety, studies suggest that this may be due to the indigestion it causes.
Another aspect to consider is the possible relationship between apple cider vinegar and low potassium levels, as well as bone loss. Although scientific evidence on this topic is limited, reported cases indicate that excessive consumption over a prolonged period could have detrimental effects on bone health and blood potassium levels.
{{#values}}
{{#ap}}
{{/ap}}
{{^ap}}
{{/ap}}
{{/values}}
Read also: Benefits and contraindications of apple cider vinegar
Erosion of tooth enamel is another contraindication. Although some studies focus on the damage caused by acidic foods and drinks in general, the acetic acid present in apple cider vinegar may contribute to the loss of dental minerals, highlighting the importance of avoiding direct exposure to the pure product.
Pure apple cider vinegar in excess can cause burns to the throat and esophagus, according to observational studies. This is due to acetic acid, listed as a “potent caustic substance.” Cases of skin burns have also been reported, especially when applied undiluted. Although diluting it in water can reduce the risks, it is advisable to test it on small areas before extensive use.
Join our channel
EL UNIVERSAL is now on Whatsapp! From your mobile device, find out the most relevant news of the day, opinion articles, entertainment, trends and more.
You will also be interested in:
“People think that Spain colonized America, but the conquest was agreed between indigenous people and Spaniards: 95% of the conquerors were indigenous”
Only Children: What Science Really Says About the Impact of Not Having Siblings on Children
Know the meaning of having a rosary plant in your home
water
1703915864
#Contraindications #excessive #consumption #apple #cider #vinegar