2023-05-14 13:04:32
Follow-up _ Lama Nasr:
Napping is not just limited to children, but adults can also reap a number of health benefits from closing their eyes for a short while in the followingnoon. Whether you just finished lunch or laid back later, a nap can keep you fresh.
Here are the types of naps and their benefits:
short type
It takes no more than 20 to 30 minutes, helps provide strength and energy to the body, and reduces the risk of heart disease by 37%.
60-minute nap
It helps creativity, and a 45-minute nap has one benefit in lowering blood pressure.
Benefits of naps:
Because of differences in the importance of napping in many countries and cultures, some people think napping is wrong, something that shouldn’t be done, or a kind of laziness, and in some areas, napping is very important to them.
Many experts recommend the importance of taking a 20 to 30 minute nap because it plays an important role in the body’s alertness and activity, but any longer than that can lead to sleep disturbances at night.
Also, naps range from 1 to 3 hours, and physical activity increases following a longer nap. There is also a type of nap, which is a 6-minute nap, and although it lasts for a short period, it increases memory efficiency. A 90-minute nap can boost your creativity.
In addition, taking a relaxing nap is called a pleasant nap, and taking a nap every day is called a regular nap. As for the emergency nap, it is the one that occurs during work and you are tired and tired. You want to sleep, you can’t do anything without a short rest to refresh your energy.
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