2023-09-17 13:28:22
In the world of food there is a wide catalog in which good and bad ones appear. Its consumption depends on each person, their tastes, their restrictions and their lifestyle.
Now, there is an important variety of those that are of natural origin and these are recommended due to their multiple properties and benefits for the human body. A balanced diet with these types of products can make a difference.
According to the World Health Organization (WHO) portal, “eating a healthy diet throughout life helps prevent malnutrition in all its forms, as well as different non-communicable diseases and disorders. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a change in eating habits.”
A healthy diet is essential to avoid all types of diseases. | Photo: Getty Images
The decision to eat a healthy and balanced diet depends on each person and their objectives; however, what experts recommend is to keep it healthy to avoid diseases and complications in the short, medium and long term.
A balanced eating plan reduces the risk of disease. | Photo: Getty Images
The benefits of rice: it can help obesity, levels blood pressure and provides energy
Obesity is, according to the Mayo Clinic’s specialized health portal, “obesity is a complex disease that consists of having an excessive amount of body fat. Obesity is not just an aesthetic problem. It is a medical problem that increases the risk of diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain types of cancer.”
Discover the power of Feng Shui: the ritual with water and rice to attract prosperity. | Photo: Getty Images/iStockphoto
On the other hand, blood pressure is understood as the force that blood exerts on the walls of the arteries. Medline Plus explains that “every time your heart beats, it pumps blood into your arteries. Your blood pressure is higher when your heart beats, pumping blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure drops. This is called diastolic pressure.”
Regarding energy, its absence is known as fatigue, exhaustion or tiredness. The renowned health encyclopedia mentioned above explains that “it may be a normal and important response to physical exertion, emotional stress, boredom or lack of sleep. Fatigue is a common symptom and is usually not due to a serious illness. But it can be a sign of a more serious physical or mental disorder.”
Now, among the benefits of rice it appears that it can prevent obesity because it does not contain high levels of fat or cholesterol. In terms of blood pressure, it is considered an ally due to its low sodium content and in terms of energy, this is because it is a carbohydrate, which is responsible for producing energy in the body.
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