2024-02-15 20:15:00
10:15 PM Thursday, February 15, 2024
Asmaa Morsi wrote:
Many suffer from high cholesterol or heart disease, and are always looking for natural and effective solutions without high costs.
There are many healthy vegetables that contribute to lowering cholesterol levels and treating heart disease, perhaps the most prominent of which is zucchini, which costs only 10 pounds for half a kilo, with the price per kilo reaching 20 pounds according to the markets.
The effect of eating zucchini on cholesterol levels
Zucchini contains a high percentage of soluble fiber, which reduces the absorption of cholesterol in the intestine, which helps lower its levels in the blood, according to the “medicalnewstoday” website.
The effect of eating zucchini on heart disease
It contains a high percentage of antioxidants, which contribute to protection against cardiovascular diseases.
In addition, it is also rich in potassium, which helps control high blood pressure, which is a risk factor for heart attacks, heart failure, peripheral arterial disease, and stroke.
Other benefits of zucchini
Facilitate digestion
Consuming it helps enhance the digestion process, as it contains water and dietary fiber
Reducing sugar levels
Zucchini is low in carbohydrates, so eating it helps lower blood sugar levels and reduces a person’s risk of developing type 2 diabetes.
Improve eye health
Because it is rich in a high percentage of vitamin C, which is also an antioxidant, which reduces the risk of eye problems, such as macular degeneration and cataracts.
Cancer prevention
It contains antioxidants that help fight free radicals and prevent cancer. It is also rich in vitamin C, which is necessary to strengthen the immune system.
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