2023-08-16 11:05:49
Why is sea buckthorn so healthy?
Also known as the “Lemon of the North,” sea buckthorn is a small berry with an impressive nutritional composition. It contains high amounts of vitamin C, antioxidants and omega-7 fatty acids. Vitamin C strengthens the immune system, promotes collagen production and protects once morest free radicals. The antioxidants in sea buckthorn help protect the body from oxidative stress and reduce inflammation. Omega-7 fatty acids support skin, hair and nail health. In addition, sea buckthorn also contains vitamins A, E, B complex, iron, potassium and calcium. All of these nutrients make sea buckthorn a true superfood that supports health in a variety of ways.
Source used: essen-und-trinken.de, gesundkatalog.de
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