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One in five people have or have had bouts of migraine at some point in your life. It is one of the most prevalent and disabling diseases in people aged 15 to 49 years and knowing the triggers is essential to act against it. In addition, it is essential to have trained and qualified health professionals to help and advise these patients, since the disease can have a great impact on family, social and work relationships, as well as the overall health of those affected.
Women are three times more likely to suffer from migraine that men and the pathology is associated with sleep disorders, depression, anxiety and insomnia, vascular diseases, gastrointestinal disorders, inflammatory disorders such as psoriasis, allergies, asthma, arthritis…
Leading a healthy life can help ease the pain. Avoiding alcohol, having a regular floor rhythm, performing aerobic exercise and a diet rich in fruits, vegetables, fish rich in omega 3 and legumes is essential.