The number that must be looked at in a health checkup is the level of inflammation. Inflammation is not easy to find because it does not appear on the outside and occurs inside the body. In particular, when the inflammation is long and chronic, it is difficult to treat. In the case of chronic inflammation, it spreads throughout the body through blood vessels, causing problems in organs, and can develop into vascular diseases such as arteriosclerosis, heart disease, and stroke. Find out which foods are good and which are bad for fighting inflammation.
◆ Tomatoes, Cherry Tomatoes
Tomatoes are rich in lycopeneIts health effects are well known. Reduce bad cholesterol (LDL) in the bloodIt reduces the risk of vascular diseases such as heart disease. It helps prevent prostate cancer, lung cancer, and breast cancer by slowing down the oxidation and aging of cells in the body. As lycopene is heated, it becomes more active and is well absorbed by the body. It is more effective to eat tomatoes heated than to eat them raw. It is better absorbed by the body when cooked in oil.
◆ apologize
Dietary fiber removes cholesterol from the blood vessels out of the body.It helps prevent vascular diseases such as arteriosclerosis, heart disease, and stroke. Apple’s sticky substance is a kind of unsaturated fatty acid that helps prevent hyperlipidemia. The pectin component helps intestinal movement and is effective for constipation. It promotes the secretion of gastric juice and aids in digestion and absorption.
◆ onion
Quercetin, which is abundant in onions, helps in cell inflammation and wound healing.Helps. In particular, it plays a role in preventing the cells of the stomach or intestines from being attacked by active oxygen that is bad for the body. It also inhibits the accumulation of fat and cholesterol in blood vessels. The chromium component of onions helps in glucose metabolism after eating. It stimulates the action of insulin and has an effect on blood sugar control. Onion’s allicin ingredient helps prevent arteriosclerosis by preventing blood vessels from hardening by releasing nitrogen monoxide.
◆ Citrus
The power of methoxy flavonoids to fight inflammationraises In particular, tangeretin lowers cholesterol in the body and suppresses the growth of cancer. It protects nerve cells and reduces histamine hypersecretion. Histamine is a body defense protein involved in allergic reactions. It dilates the surrounding blood vessels, causing the skin to swell and heat up. When the release of histamine is inhibited, allergy symptoms and fever are reduced.
◆ old pumpkin
yellowish Beta-carotene is a major antioxidantam. It reduces the risk of myocardial infarction by preventing blood clots from forming. Old pumpkin contains more beta-carotene than sweet pumpkin and red paprika. Old pumpkin is good for new mothers. It has excellent diuretic and detoxifying properties and contributes to the elimination of postpartum swelling. Vitamin A and vitamin C have the effect of preventing bacterial infection by increasing the body’s resistance.
◆ yogurt
rich in lactic acid bacteria The role of preventing germs that rot in the intestines and the factors of agingdo The protein of yogurt is almost the same as that of milk, but it is easily digested due to protein breakdown by lactic acid bacteria. Even people who are uncomfortable with milk can eat it without burden. Greek yogurt, which uses healthy raw milk and fruits without artificial additives, has higher health effects.
◆ foods prone to inflammation
Beware of processed foods with various artificial additives. Rather than eating occasionally, becoming a staple food can cause inflammation. Processed meats such as hot dogs, bacon, and sausages, and various processed foods from factoriesIf you look at the ingredient list, it is full of unfamiliar chemical ingredients. Also, sweets, bread, and carbonated drinks should be refrained from. Too much salt and sugar, saturated and trans fatscontains this It damages the intestinal lining and promotes the activity of inflammation-inducing genes in cells. To fight inflammation, it’s good to eat natural, natural foods.