What is Green Tea? Green tea (Camellia sinensis) is a type of tea made from unfermented leaves. It is the least processed form of tea and the one with the most antioxidants and polyphenols. Green tea has been used for centuries in Chinese medicine for its health benefits. In recent years, more and more scientific evidence has come to support the health benefits of green tea. One of these benefits relates to intestinal health. Here we’ll explore the research on how green tea can help improve our gut health.
Among the miraculous benefits of green tea.
Green tea has always been considered a superfood due to its purported health benefits. For instance :
- Support for immunity and bone density.
- Protection against cancer.
- Improved brain health, and more.
This drink, which has long been popular in Asian countries. The West adopted it in 1653. And since then, green tea has become one of the essentials. So it’s not considered a miracle product for nothing. Among its health benefits is its ability to significantly impact the gut health of the body. A healthy microbiome is essential for maintaining your overall well-being. Not only does it affect your digestion, but it can also fight bacteria, and even boost your brain health, too.
As long as you drink green tea, your gut health would be on top!
With recent studies on green tea and its link to gut health, it might just be one of the most effective foods for improving your microbiome. Here’s why :
It populates the healthy bacteria in the intestines.
Green tea consumption has been linked to improved gut health through the population of healthy bacteria in the intestines. Research has been conducted at Ohio State University which has established that green tea can encourage the growth of good gut bacteria. This leads to a multitude of benefits, including reducing the risk of obesity. It can also reduce the permeability of the intestinal wall, a condition often referred to as “leaky gut.”
Although more research is needed to determine how much tea a person should consume to experience all of these benefits. Richard Bruno, head of the study, notes that drinking it throughout the day is an ideal starting point.
It improves digestion.
A study reveals that green tea is rich in polyphenols, which helps the body improve its digestion process. For the uninitiated, polyphenols are digestive compounds present in the tea plant. It’s no wonder green tea is such a popular ingredient in a variety of other health and wellness beverages. Pretty Me’s Lean N Green coffee review highlights green tea as its main star, thanks to its ability to aid digestion. Regular consumption of green tea can help you ease the digestion process. Which also helps improve your gut health.
It can suppress food allergies.
Several studies have borne fruit on the link between the consumption of green tea and the treatment of allergies. In Japan, Shinshu University conducted a discovery led by Tasuku Ogita, a renowned researcher and also a tea expert. This discovery defines the impact of gut microbes on the immune system’s response to certain allergens.
Flavonifractor plautii, found in the intestine, is a strain of the Clostridia family of bacteria. These bacteria are known to have positive effects on the immune system and can relieve inflammation. Flavonifractor plautii is triggered by the antioxidant catechin in green tea. So it can strongly suppress a group of immune cells called Th2, the same cells responsible for the body’s reaction to food allergies.
The benefits of green tea are many. It could, in particular, promote weight control, skin inflammation and the treatment of type 2 diabetes. Some research has also linked the consumption of green tea to better cardiovascular health.