2023-06-19 13:42:42
Cumin is very beneficial for the health of the body when you drink it at any time, but it has double benefits when you drink it before bed.
Let us learn what follows about the benefits of drinking cumin before bedtime, in addition to the correct way to prepare it, according to what was published by “Web Medicine”:
Cumin has many benefits, but you should consult a doctor before starting to take it regularly, especially pregnant women or people with diabetes.
Overcoming insomnia
Drinking cumin before bed may help you get a restful night’s sleep. Because it contains large amounts of melatonin, which is important for a deep, uninterrupted sleep.
Reducing symptoms of irritable bowel syndrome
Cumin may help improve digestion and relieve stomach pain and flatulence, because it contains a high percentage of fiber that is capable of all of the following:
Regulating bowel movement.
Enhance the effectiveness of digestive enzymes
Increased bile secretion from the liver, which contributes to the digestion of some nutrients, such as: fats.
Regulating blood pressure and heart rate
One of the benefits of drinking cumin before bedtime and at any other time is that it may protect against heart disease and regulate pressure and heart rate, because it contains large amounts of potassium.
Treating infections
Cumin has anti-inflammatory properties, which may help treat some diseases resulting from inflammation, such as: asthma, by calming the inflamed muscles of the airways.
Blood sugar control
Cumin seeds have the ability to reduce the level of insulin in the blood, which helps people with diabetes to control the level of sugar in the blood.
How to prepare cumin drink
To obtain the benefits of drinking cumin before bedtime and at any other time, it must be prepared with the correct steps, which are as follows:
Boil a cup of water.
Add cumin to boiling water and leave it to steep for 5 minutes.
Filter the cumin drink and drink it, and lemon juice can be added to it.
Source: Web Medicine
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