If health professionals insist on something, it is that food is a determining factor in the development of various conditions, as well as in the well-being of the human being.
A diet that contains the necessary ingredients to obtain essential nutrients is the most recommended if you want to maintain good health. According to specialists, there are six compounds that intervene in the different processes of the body and that must be supplied from food: water, calories, proteins, vitamins, minerals and fats.
Each food group (fruits, vegetables, meats, dairy products, among others) provide more or less amounts of these compounds, which have a variety of properties.
As indicated in an article on the portal well natural, the richness of the seeds is in their nutritional composition, which is associated with beneficial characteristics to prevent cardiovascular diseases and other conditions that significantly alter health.
There are three best-known seeds and those that provide the most benefits for the body: sesame, flax and sunflower.
The Spanish Nutrition Foundation states that the sesame plant is native to India and Africa, from where it spread to other regions of the world and its use as part of gastronomy became popular. In the kitchen, the seeds have been used to add a touch of flavor to foods, while giving them a thicker consistency.
Among the nutrients contained in this seed are its oil, proteins and fiber, specifically the fiber content of sesame is considered good for improving intestinal function. Likewise, this seed is rich in minerals such as iron, zinc, magnesium, calcium, phosphorus and potassium. It also contains vitamins such as B6, vitamin B1 and vitamin E.
Thanks to these qualities, properties are attributed to preserve the elasticity of the skin, as well as promote the state of health in general.
For its part, sunflower seeds stand out for their properties for the body. According to the article shared by well natural, Among the properties that are given to these seeds is listed that it strengthens the teeth and bones, facilitates the formation of DNA and benefits the health of the heart.
According to the portal better with health, sunflower seeds have a significant amount of fatty acids, potassium, magnesium, calcium and phosphorus. Going into detail, for every 100 grams of this ingredient, you get:
- 395 mg of magnesium
- 22 mg of vitamin E
- 730mg potassium
- 8.5 grams of carbohydrates
- 28 grams of protein
- 47 grams of healthy fats
- 100 mg of calcium
- 595 mg of phosphorus
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Due to these characteristics, sunflower seeds are considered beneficial for stimulating circulation, improving physical performance and optimizing brain functions.
In addition, they are beneficial for pregnancy, since sunflower seeds contain folic acid, necessary for the formation of babies in the gestation stage.
Finally, flax seeds are recommended for being rich in omega-3 fatty acids, which have various uses in the body. They are also considered for their energy contribution.
These seeds should be included in the diet to promote circulation, maintain hormonal balance and reduce inflammation.